Quit smoking in 31 days

No one lights their first cigarette with the intention of becoming a smoker. It almost always happens by chance—whether to fill a void, out of simple curiosity, or as an act of social rebellion. Yet that single decision is enough to turn you into a smoker. In this manual, smoking will not be approached in a traditional way. Instead, its purpose is to help you understand that smoking is not merely a cigarette, but a SYMBOL.